For the all human being, health should be their first priority. But, due to our unhealthy and hectic lifestyle, our health is getting affected negatively day-by-day. For an example, now the numbers of cancer patients increasing gradually. In one side it, becomes overwhelming to fight against cancer, in other side there are some initial protection tips which individuals and families should follow, especially for them who belong from poor financial backgrounds.
Here we have listed top three tips for Indian low-income household which help in reducing the risk of cancer.
Consume Nutritious and Balanced Diet:
To prevent cancer following healthy and nutritious diet is a must needed thing. Even the poor Indian family can get affordable nutritious foods. Best NGO in India suggests to opt for locally available fruits, vegetables, whole grains, and legumes, which are not only budget-friendly but also rich in vitamins, minerals, and antioxidants and also to reduce consumption of processed foods, sugary snacks, and fatty meats, as they are linked to an increased risk of certain cancers. For overall well-being you need to maintain your weight and need to do regular exercise.
Quit Smoking and Consumption of Tobacco:
One of the main causes of increasing number of cancer is consumption of tobacco. By avoiding the consumption of all type of tobacco and leaving smoking can reduce the risk of various types of cancer such as lung, stomach, throat and mouth cancer. While quitting can be challenging, there are several low-cost or free resources available, such as smoking cessation hotlines, support groups, and nicotine replacement therapies.
Protect Yourself from Sun:
One of the most common types of cancer is skin cancer such as, melanoma. India is a country where the weather is hot as the sun shine brightly for most of the time of the year. You and your family need to follow some sun safety to get protection from the harmful UV rays, especially those who are working outdoors, suggested by cancer help by NGO. You need to wear protective clothing, such as wide-brimmed hats and long sleeves, and using sunscreen with a high SPF. Contrary to popular belief, sunscreen doesn’t have to be expensive; look for affordable options with adequate sun protection.
Conclusion:
Hope you like the blog. The above listed tips will help people to prevent cancer without making it expensive or complicated. By adopting simple lifestyle changes and prioritizing preventive healthcare, Indian low-income families can significantly reduce their risk of cancer. Take charge of your health today and empower yourself to live a longer, healthier life.
